Amarok's Journal, 10 April 2008

Weigh In record (no journal entry) for 10 April 2008
142.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2008:
2041 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.8 lb a week

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