Amarok's Journal, 10 April 2008

Weigh In record (no journal entry) for 10 April 2008
142.0 lb Lost so far: 53.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2008:
2041 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Amarok's weight history

Amarok's Recent Activity

Amarok's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

rubato456 is following AJGivens.
sbw1987 supported ehead's Journal Entry.
pedoddsrick recorded a Journal Entry and a Weight Entry at 220.5 lb.
Fridy commented on their Journal Entry.
danticny recorded a Weight Entry at 178.0 lb.
DeborahKerby recorded a Weight Entry at 241.4 lb.
lmier1962 recorded a Weight Entry at 217.0 lb.
tapple recorded a Weight Entry at 202.6 lb.