Janet"'s Journal, 13 August 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 21.56g | Prot: 48.47g | Carb: 171.98g.   Lunch: turtle bars, Sweet Cherries, Miracle Whip Light, Flatbread Multigrain with Flax, Deli Turkey or Chicken Breast Meat. Dinner: turtle bars, Corn On The Cob with Butter, Boneless Pork Ribs. Snacks/Other: Classic Caramel Corn. more...

1642 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...