just.keep.swimming's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
489 kcal Fat: 20.52g | Prot: 35.07g | Carb: 44.70g.   Breakfast: Lettuce, Toasted Sesame Oil, Red Cabbage, Celery, Diced Grilled Chicken Breast, Red Onions, Baby Candy Cane Beets. Lunch: Baby Candy Cane Beets, Red Onions, Craisins, Grilled Chicken (Skin Not Eaten), Celery, Red Cabbage, Toasted Sesame Oil, Lettuce. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

iamachristianjesusfreak commented on their Journal Entry.
Lindsay6384 commented on their Journal Entry.
Tulipgirl6 supported madanjen's Journal Entry.

Other Member Diet Recent Activity

idiay commented on their Journal Entry.
liss2003 recorded a Weigh In at 154.3 lb.
Mrbyte recorded a Weigh In at 204.4 lb.
hix_7 recorded a Weigh In at 181.8 lb.
Deb_N commented on euheide's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
Abbytown recorded a Journal Entry.
mcm75 recorded a Journal Entry and a Weigh In at 224.0 lb.