just.keep.swimming's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entry for 13 August 2012:
489 kcal Fat: 20.52g | Prot: 35.07g | Carb: 44.70g.   Breakfast: Lettuce, Toasted Sesame Oil, Diced Grilled Chicken Breast, Red Onions, Celery, Baby Candy Cane Beets, Red Cabbage. Lunch: Toasted Sesame Oil, Celery, Red Onions, Craisins, Grilled Chicken (Skin Not Eaten), Baby Candy Cane Beets, Red Cabbage, Lettuce. more...

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