Weigh In record (no journal entry) for 13 August 2012
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138.8 lb
Lost so far: 33.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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620 kcal
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Fat: 27.50g | Prot: 32.00g | Carb: 64.00g.
Breakfast: Attain Sweet and Salty Nut Bar. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter. more...
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gaining 23.8 lb a week
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