Weigh In record (no journal entry) for 13 August 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1349 kcal
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Fat: 32.66g | Prot: 47.82g | Carb: 227.40g.
Breakfast: Almond Joy Chocolate Bar, Milk (Nonfat), Golden Grahams. Lunch: Kosher Dill Spears, Sandwich Thins - Whole Grain White, Classic Style Pretzel Sticks, Premium Light Tuna in Water (Pouch). Snacks/Other: Rice Krispies Treats, All Natural Nonfat Plain Yogurt, Strawberries, Raspberry. more...
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gaining 4.7 lb a week
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