TonyGemma's Journal, 13 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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713 kcal

Fat: 30.17g | Prot: 61.81g | Carb: 47.36g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3132 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...