Weigh In record (no journal entry) for 13 August 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1441 kcal
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Fat: 42.61g | Prot: 62.28g | Carb: 211.13g.
Breakfast: Oat Bran Bread , Bananas , Coconut Oil, Egg, Turkey Bacon, Coffee, Soymilk Creamer. Lunch: Original Beef Jerky, Peaches, Macaroni & Cheese Light Prep. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original. more...
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2494 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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gv2999's weight history
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