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gv2999's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1441 kcal
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Fat: 42.61g | Prot: 62.28g | Carb: 211.13g.
Breakfast: Egg, Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Turkey Bacon. Lunch: Original Beef Jerky, Macaroni & Cheese Light Prep, Peaches. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. more...
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2494 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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