gv2999's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
212.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1441 kcal Fat: 42.61g | Prot: 62.28g | Carb: 211.13g.   Breakfast: Turkey Bacon, Coconut Oil, Egg, Oat Bran Bread , Bananas , Soymilk Creamer, Coffee. Lunch: Peaches, Macaroni & Cheese Light Prep, Original Beef Jerky. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original. more...
2494 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet  

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