tyler1413's Journal, 13 August 2012

248.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 90.02g | Prot: 204.63g | Carb: 116.01g.   Breakfast: Ketchup, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cellcour Super Sport. Lunch: Tilla-Moos Cheddar Cheese, Roasted and Salted Cashews, Stuffed Mushrooms. Dinner: Strawberries, Greek Yogurt, Tilla-Moos Cheddar Cheese, Shrimp. Snacks/Other: Water. more...

3602 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...