Chrisdedman's Journal, 13 August 2012

192.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 33.07g | Prot: 29.64g | Carb: 165.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...

4586 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...