Weigh In record (no journal entry) for 13 August 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1944 kcal
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Fat: 150.88g | Prot: 100.82g | Carb: 44.87g.
Breakfast: pickle, cream cheese, ham, cabbage, mayo. Lunch: pork, egg, summer sausage. Dinner: mayo, cabbage, bacon, egg. more...
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gaining 4.7 lb a week
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