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jalane
Journal
13 Aug 12
jalane's Journal, 13 August 2012
jalane's Profile
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Weigh In record (no journal entry) for 13 August 2012
227.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1575 kcal
Fat: 68.14g | Prot: 61.44g | Carb: 189.70g.
Breakfast:
1% lowfat milk, Cheerios.
Lunch:
14" Large Veggie Lover's Pan Pizza.
Dinner:
Mushrooms, Turnip Greens, Red Leaf Lettuce, Green Snap Beans, Bratwurst, take and bake multigrain ciabatta rolls.
Snacks/Other:
Orange Dream Bar.
more...
2517 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.5 lb a week
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