jalane's Journal, 13 August 2012

227.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 68.14g | Prot: 61.44g | Carb: 189.70g.   Breakfast: 1% lowfat milk, Cheerios. Lunch: 14" Large Veggie Lover's Pan Pizza. Dinner: Mushrooms, Turnip Greens, Red Leaf Lettuce, Green Snap Beans, Bratwurst, take and bake multigrain ciabatta rolls. Snacks/Other: Orange Dream Bar. more...

2517 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...