Weigh In record (no journal entry) for 30 May 2010
|
187.2 lb
Lost so far: 5.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2010:
|
1179 kcal
|
Fat: 28.55g | Prot: 52.81g | Carb: 181.91g.
Breakfast: Raisins, Unsweetened Apple Sauce, No Calorie Sweetener Packets, Cinnamon , Old Fashioned Oats. Lunch: Regular 100% Vegetable Juice, potatoes o'brien, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef, Broccoli Stir Fry. Dinner: Red Tomatoes, Cucumber (Peeled), Italian Salad Dressing (Fat Free), American Salad Blend, potatoes o'brien, Broccoli Stir Fry, Onions , Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. Snacks/Other: Lemon Juice. more...
|
|
2068 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judydlpn's weight history
|