lmc083's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entry for 13 August 2012:
895 kcal Fat: 10.99g | Prot: 106.24g | Carb: 93.40g.   Breakfast: Applegate Farms Organic Uncured Ham, Laughing Cow Light Creamy Swiss Cheese, Egg Whites, Mushrooms. Lunch: Cauliflower, Broccoli, Bok Choy, Raw Organic Honey, Chobani 0% Greek Yogurt. Dinner: Almond Breeze, Parm, Egg Whites, Diced Peppers, Spinach (Chopped or Leaf, Frozen), Blueberries. Snacks/Other: Korean Melon (Cham-eh), Water, Baby Carrots, Trader Joe's Teriyaki Turkey Jerky. more...
on diet The Paleo Diet  

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