lmc083's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
142.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
895 kcal Fat: 10.99g | Prot: 106.24g | Carb: 93.40g.   Breakfast: Egg Whites, Applegate Farms Organic Uncured Ham, Laughing Cow Light Creamy Swiss Cheese, Mushrooms. Lunch: Chobani 0% Greek Yogurt, Raw Organic Honey, Broccoli, Bok Choy, Cauliflower. Dinner: Spinach (Chopped or Leaf, Frozen), Diced Peppers, Egg Whites, Parm, Almond Breeze, Blueberries. Snacks/Other: Trader Joe's Teriyaki Turkey Jerky, Korean Melon (Cham-eh), Water, Baby Carrots. more...
on diet The Paleo Diet   losing 0.7 lb a week

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