lmc083's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entry for 13 August 2012:
895 kcal Fat: 10.99g | Prot: 106.24g | Carb: 93.40g.   Breakfast: Mushrooms, Applegate Farms Organic Uncured Ham, Laughing Cow Light Creamy Swiss Cheese, Egg Whites. Lunch: Raw Organic Honey, Chobani 0% Greek Yogurt, Broccoli, Bok Choy, Cauliflower. Dinner: Parm, Egg Whites, Spinach (Chopped or Leaf, Frozen), Diced Peppers, Blueberries, Almond Breeze. Snacks/Other: Trader Joe's Teriyaki Turkey Jerky, Korean Melon (Cham-eh), Water, Baby Carrots. more...
on diet The Paleo Diet  

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