lmc083's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entry for 13 August 2012:
895 kcal Fat: 10.99g | Prot: 106.24g | Carb: 93.40g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese, Egg Whites, Mushrooms, Applegate Farms Organic Uncured Ham. Lunch: Raw Organic Honey, Bok Choy, Chobani 0% Greek Yogurt, Cauliflower, Broccoli. Dinner: Blueberries, Egg Whites, Parm, Diced Peppers, Spinach (Chopped or Leaf, Frozen), Almond Breeze. Snacks/Other: Trader Joe's Teriyaki Turkey Jerky, Baby Carrots, Korean Melon (Cham-eh), Water. more...
on diet The Paleo Diet  

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lmc083 recorded a Weigh In at 143.6 lb.
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lmc083 recorded a Weigh In at 142.0 lb.
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