lmc083's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
142.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
895 kcal Fat: 10.99g | Prot: 106.24g | Carb: 93.40g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese, Egg Whites, Mushrooms, Applegate Farms Organic Uncured Ham. Lunch: Raw Organic Honey, Chobani 0% Greek Yogurt, Broccoli, Bok Choy, Cauliflower. Dinner: Spinach (Chopped or Leaf, Frozen), Egg Whites, Parm, Blueberries, Almond Breeze, Diced Peppers. Snacks/Other: Trader Joe's Teriyaki Turkey Jerky, Baby Carrots, Korean Melon (Cham-eh), Water. more...
on diet The Paleo Diet   losing 0.7 lb a week

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