jfroiland's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

232.0 lb Lost so far: 36.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

196 kcal

Fat: 2.84g | Prot: 4.76g | Carb: 40.76g. Breakfast: oat revolution. Snacks/Other: strawberries. more...

3834 kcal

Activities & Exercise: Standing - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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jfroiland's weight history