Bippi's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
115.7 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
2128 kcal Fat: 69.51g | Prot: 114.68g | Carb: 256.70g.   Breakfast: Slimfast Shake. Lunch: rice, palak paneer, grape juice. Dinner: basil chicken in coconut-curry sauce. Snacks/Other: peanut butter, honey, rice cake, beef jerky, raita, spaghetti, coconut water. more...
1692 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.0 lb a week



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