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Bippi's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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115.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2128 kcal
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Fat: 69.51g | Prot: 114.68g | Carb: 256.70g.
Breakfast: Slimfast Shake. Lunch: rice, grape juice, palak paneer. Dinner: basil chicken in coconut-curry sauce. Snacks/Other: peanut butter, rice cake, raita, coconut water, beef jerky, spaghetti, honey. more...
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1692 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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