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I am loving being healthy. I started walking yesterday the first time in a long time. I went 1 mile around the neighborhood and definitely could feel it! I don’t know how I managed walking before 44 extra pounds.
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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976 kcal
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Fat: 64.58g | Prot: 76.08g | Carb: 30.26g.
Breakfast: Del Monte Avocado, Egg. Lunch: Egg, Salmon. Dinner: Betty Crocker Banana Bread, Texas Meat Packers Sirloin Beef For Fajitas, Young Green Onions (Tops Only) , Egg. more...
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losing 3.5 lb a week
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 Comments
Yes! I love walking :) I walk everyday for lunch (rather than eating).
23 Aug 18 by member: adefwebserver
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