Weigh In record (no journal entry) for 13 August 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1321 kcal
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Fat: 28.39g | Prot: 63.43g | Carb: 211.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk, Tyson Ham, oroweat thins. Lunch: Tyson Ham, oroweat thins, special K crackers. Dinner: Tyson Ham, oroweat thins, Special K crackers. Snacks/Other: Fruit Bars - Pineapple, Fruit, belVita. more...
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2197 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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