Wopstar's Journal, 13 August 2012

7am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1292 kcal Fat: 35.42g | Prot: 84.99g | Carb: 147.54g.   Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Water. Lunch: Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepsi Max (Can), Beef Goulash with Noodles, Animal Crackers. more...
2982 kcal Activities & Exercise: Standing - 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Housework - 1 hour. more...
gaining 4.7 lb a week

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