7am
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
1292 kcal
|
Fat: 35.42g | Prot: 84.99g | Carb: 147.54g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Milk (Nonfat with Added Vitamin A), Instant Oatmeal: Maple & Brown Sugar, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Water. Lunch: Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepsi Max (Can), Beef Goulash with Noodles, Animal Crackers. more...
|
|
2982 kcal
|
Activities & Exercise:
Standing - 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Housework - 1 hour. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|