Clf05c's Journal, 13 August 2012

Davie home 8 am pants
114.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
2230 kcal Fat: 36.38g | Prot: 98.27g | Carb: 262.01g.   Breakfast: Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Heart One Gummy Vitamins. Lunch: Riesling Wine, Light Wheat Bread, Fat Free Miracle Whip, Lite Firm Tofu, Mini Pretzels, Jello Sugar Free Pudding - Caramel. Dinner: Ice Cream Cone, Banana Cream Pie, Chocolate Chip Cookies (Lower Fat), Mixed Vegetables (No Salt), Merlot, Wild Rainbow Trout. Snacks/Other: Smart Pop! Kettle Korn, Vodka. more...
steady weight

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