jsurber's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
202.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1837 kcal Fat: 58.81g | Prot: 84.96g | Carb: 163.03g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Tortilla Corn Chips, Green Snap Beans, Meat Loaf Made with Beef and Pork, Red Salsa, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Mashed Potatoes (Whole Milk and Butter Added), White Table Wine. more...
2363 kcal Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 10.5 lb a week

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jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
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