jsurber's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
202.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1837 kcal Fat: 58.81g | Prot: 84.96g | Carb: 163.03g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: White Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans, Tortilla Corn Chips, Meat Loaf Made with Beef and Pork, Red Salsa, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned). more...
2363 kcal Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 10.5 lb a week



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