jsurber's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
202.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1837 kcal Fat: 58.81g | Prot: 84.96g | Carb: 163.03g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Green Snap Beans, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Mashed Potatoes (Whole Milk and Butter Added), White Table Wine, Meat Loaf Made with Beef and Pork, Tortilla Corn Chips, Red Salsa. more...
2363 kcal Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 222.6 lb.
unclemountain recorded a Weigh In at 278.0 lb.
moemike recorded a Weigh In at 169.6 lb.
Sugar Waffle supported Grimizz19's Weigh In.
creajulien updated their Food Diary.
206SportsFan recorded a Weigh In at 183.6 lb.
Hipaagrammy supported Alfer26's Weigh In.
northernmusician commented on their Journal Entry.