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jsurber's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
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202.5 lb
Lost so far: 27.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1837 kcal
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Fat: 58.81g | Prot: 84.96g | Carb: 163.03g.
Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Green Snap Beans, Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Mashed Potatoes (Whole Milk and Butter Added), White Table Wine, Meat Loaf Made with Beef and Pork, Tortilla Corn Chips, Red Salsa. more...
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2363 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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on diet jsurber's own diet
losing 10.5 lb a week
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