jsurber's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
202.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1837 kcal Fat: 58.81g | Prot: 84.96g | Carb: 163.03g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Low Calorie Lemonade. Dinner: Meat Loaf Made with Beef and Pork, Green Snap Beans, Mashed Potatoes (Whole Milk and Butter Added), Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Red Salsa, Tortilla Corn Chips, White Table Wine. more...
2363 kcal Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

mubarakalhajri recorded a Weigh In at 160.0 lb.
Bobbies2410 recorded a Weigh In at 145.7 lb.
Chocolatefrog recorded a Weigh In at 127.0 lb.
juliet37 recorded a Weigh In at 159.0 lb.
Neurodroid updated their Exercise Diary.
1111gary recorded a Weigh In at 224.0 lb.
fred4win recorded a Weigh In at 184.0 lb.
meli1028 commented on gareed's Journal Entry.