Weigh In record (no journal entry) for 30 May 2010
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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3205 kcal
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Fat: 85.77g | Prot: 174.20g | Carb: 282.05g.
Breakfast: Peanut Butter, Banana. Lunch: Low Fat Wraps Italian Herb, Tilapia (Fish), Strawberries. Dinner: Pinot Noir Wine, Pineapple, Sockeye Salmon, white wine, mussels, Genuine Draft Light Beer. Snacks/Other: Nonfat Vanilla Greek Yogurt, Grapes (American Type, Slip Skin). more...
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2973 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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