BobMciu's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
521 kcal Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana. more...
2815 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Resting - 17 hours and 38 minutes, Sleeping - 2 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ivanlo presti and Keiko2016 are now buddies.
Raita-kuusi recorded a Journal Entry and a Weigh In at 191.8 lb.
conniecooper recorded a Weigh In at 144.0 lb.
ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.