BobMciu's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
521 kcal Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana. more...
2815 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Resting - 17 hours and 38 minutes, Sleeping - 2 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 recorded a Weight Entry at 195.4 lb.
DO N OK supported krissyi's Journal Entry.
crogers8088 recorded a Weight Entry at 205.2 lb.
emiliashipley recorded a Weight Entry at 129.4 lb.
Taurielfan recorded a Journal Entry.
Wingnut0015 recorded a Weight Entry at 221.5 lb.
martinho009 recorded a Journal Entry.
billys9319 recorded a Weight Entry at 240.0 lb.