BobMciu's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
521 kcal Fat: 9.82g | Prot: 28.63g | Carb: 87.42g.   Breakfast: Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana. more...
2815 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Golf (cart) - 4 hours, Resting - 17 hours and 38 minutes, Sleeping - 2 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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