dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles. Dinner: chicken, cucumber, thousand island dressing. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Baby Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, lettuce, Almonds. more...
on diet dougeroonie's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 194.4 lb.
dougeroonie recorded a Weight Entry at 194.0 lb.
dougeroonie recorded a Weight Entry at 193.1 lb.
dougeroonie recorded a Weight Entry at 193.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MisKGray is following mamamc7.
Judyrose1997 supported 4th's Journal Entry.
Junk in thee trunk added ksadik's Spinach, Eggplant & Chicken Coconut Curry recipe to their cook book.
JoshFreitas is following rachelannburton17.
pippa411 supported Classy Sexy's Journal Entry.
MBronfman65 is following emilydiaz83.
mamamc7 commented on DEADPOOL12345's Journal Entry.
Strive23 recorded a Weight Entry at 188.8 lb.