dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles. Dinner: chicken, cucumber, thousand island dressing. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Baby Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, lettuce, Almonds. more...
on diet dougeroonie's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie updated their Exercise Diary.
dougeroonie recorded a Weight Entry at 205.8 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

FADY7777 supported craigroach's Weight Entry.
senna1985i updated their Exercise Diary.
thsiun supported John10251's Journal Entry.
AllieLittles updated their Exercise Diary.
fabybroussard recorded a Weight Entry at 190.0 lb.
Bluecoaster supported Lilian Cristtel's Journal Entry.
Egull1 supported Horseshu1's Journal Entry.
bobb1966 recorded a Weight Entry at 216.7 lb.