dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: 2% Milk American Cheese Singles, Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey. Dinner: cucumber, chicken, thousand island dressing. Snacks/Other: lettuce, Baby Carrots, Almonds, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, Endulge Chocolate Caramel Mousse Bar. more...

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