dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles. Dinner: chicken, cucumber, thousand island dressing. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Endulge Chocolate Caramel Mousse Bar, Light Cheese Heads String Cheese Sticks, Baby Carrots, lettuce, Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

HRAFN59 recorded a Weigh In at 174.8 lb.
me too 456 recorded a Weigh In at 193.4 lb.
NoLegend recorded a Journal Entry and a Weigh In at 186.0 lb.
ethanault recorded a Weigh In at 182.6 lb.
asy21 recorded a Weigh In at 132.3 lb.
georgiatrotta recorded a Weigh In at 132.3 lb.
Maria Harwood recorded a Weigh In at 152.0 lb.
dhuekell recorded a Weigh In at 143.2 lb.