dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Natural Choice Smoked Deli Turkey, Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: thousand island dressing, chicken, cucumber. Snacks/Other: lettuce, Endulge Chocolate Caramel Mousse Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Light Cheese Heads String Cheese Sticks, Almonds, Baby Carrots. more...



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