dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles. Dinner: chicken, cucumber, thousand island dressing. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Baby Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, lettuce, Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 121.9 lb.
Hipaagrammy supported Stefano Pezoli's Weigh In.
djnm recorded a Weigh In at 157.8 lb.
Rocky99 recorded a Weigh In at 199.0 lb.
Soronos recorded a Weigh In at 211.9 lb.
rreed01562 supported patmeg's Journal Entry.
marykampsen recorded a Weigh In at 125.0 lb.
GilliB recorded a Weigh In at 241.6 lb.