dougeroonie's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
198.9 lb Lost so far: 17.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1398 kcal Fat: 70.90g | Prot: 124.47g | Carb: 85.34g.   Breakfast: Spinach, Fried Egg without Fat. Lunch: Double Fiber Wheat Bread, Natural Choice Smoked Deli Turkey, 2% Milk American Cheese Singles. Dinner: chicken, cucumber, thousand island dressing. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Baby Carrots, Light Cheese Heads String Cheese Sticks, Advantage Carb Control Protein Drink - Chocolate Fudge, lettuce, Almonds. more...
on diet dougeroonie's own diet   losing 3.0 lb a week

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