Weigh In record (no journal entry) for 09 April 2008
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2008:
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1733 kcal
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Fat: 54.39g | Prot: 90.84g | Carb: 222.57g.
Breakfast: diet mountain dew , banana, all bran . Lunch: diet mountain dew, white bread, grilled cheese sandwich, chicken noodle soup. Dinner: diet mountain dew, Egg Noodles (with Added Salt, Enriched, Cooked) , Beef Barbecue Submarine Sandwich, On Bun . more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Great job... That is awesome...
09 Apr 08 by member: twoslow
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