Weigh In record (no journal entry) for 22 August 2018
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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966 kcal
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Fat: 50.49g | Prot: 100.37g | Carb: 24.08g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Texas Meat Packers Sirloin Beef For Fajitas, Egg. Dinner: Young Green Onions (Tops Only) , Spinach , Trader Joe's Whole Milk Ricotta Cheese, Salmon. Snacks/Other: Wal-Mart Pumpkin Cream Cheese Loaf Cake. more...
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steady weight
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