GilesBathgate's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012

Diet Calendar Entries for 13 August 2012:
2426 kcal Fat: 31.00g | Prot: 190.53g | Carb: 332.44g.   Breakfast: Ready Brek, Impact Native Whey 95, Alpro Almond Milk. Lunch: Oaty Bars, Peas, Impact Native Whey 95, Heinz Big Soup. Dinner: Sweet Chilli Stir Fry Sauce, Stir Fry Mix (Frozen), strawberries, Egg Whites, Impact Native Whey 95. Snacks/Other: Coconut Milk, Impact Native Whey 95, Milk Protein Smooth, Benecol Light, Strawberries & Bananas Smoothie, Apple, Orange. more...
2625 kcal Activities & Exercise: Driving - 2 hours, Running - 6/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

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