Weigh In record (no journal entry) for 09 April 2008
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138.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2008:
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1876 kcal
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Fat: 62.02g | Prot: 222.06g | Carb: 104.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: green tea, Omega 3 Creamy Peanut Butter, protein powder. Dinner: Protein Powder (100% Whey Protein), Oatmeal, instant plain. Snacks/Other: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, salmon. more...
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2879 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Desk Work - 2 hours, Running - 7/mph - 51 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
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losing 1.4 lb a week
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