harishsr's Journal, 08 April 2008

138.9 lb Lost so far: 19.1 lb.    Still to go: 0.9 lb.    Diet followed 100%.

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1540 kcal

Fat: 33.75g | Prot: 187.50g | Carb: 121.00g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, protein powder. Dinner: quiznos, Omega 3 Creamy Peanut Butter, protein powder. more...

2309 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 18 minutes, Exercise machine (fast) - 50 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...