Weigh In record (no journal entry) for 12 August 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1230 kcal
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Fat: 35.17g | Prot: 116.55g | Carb: 121.53g.
Breakfast: herbalife protein drink mix, herbalife french vanilla shake mix, banana, Personalized Protein Powder. Lunch: herbalife protein drink mix, herbalife chocolate shake mix, pb2, herbalife personal protein. Dinner: fajita salad. Snacks/Other: atkins cranberry almond bar, chobani pineapple yogurt, kashi peanut butter peanut bar. more...
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losing 3.0 lb a week
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teacherlady51's weight history
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