Weigh In record (no journal entry) for 12 August 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1442 kcal
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Fat: 104.48g | Prot: 103.17g | Carb: 27.20g.
Breakfast: Heavy Cream, Taglio Roast Beef, Swiss Cheese, Butter, Onions, Mushrooms, Blackberries. Lunch: Coconut Oil, Part Skim Mozzarella Cheese, Boneless Ham Steak, Tomatoes, Cucumber (with Peel). Dinner: Butter, Beef Steak, Rice Vinegar, Sesame Oil, Olive Oil, Cos or Romaine Lettuce. more...
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losing 15.4 lb a week
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