helcha's Journal, 12 February 2007

Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.

230.4 lb Lost so far: 12.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.