Weigh In record (no journal entry) for 29 May 2010
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135.4 lb
Lost so far: 20.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2010:
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1665 kcal
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Fat: 61.78g | Prot: 65.35g | Carb: 221.00g.
Breakfast: banana, Fat-Free Milk with Omega 3 & Vitamin E, Quaker oatmeal high fiber, egg, Crystal light koolaide. Lunch: apple, Diet Pepsi, pork, string cheese, quaker chewy granola bar. Dinner: ketchup, balsamic salad dressing, lettuce, baked beans, hot dog. Snacks/Other: pickle, orange. more...
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2777 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 50 minutes, Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 54 minutes. more...
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losing 0.7 lb a week
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