Weigh In record (no journal entry) for 12 August 2012
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2057 kcal
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Fat: 96.92g | Prot: 87.74g | Carb: 254.17g.
Breakfast: Light Soft Spread, Organic Superfruit Spread, Organic Instant Hot Oatmeal - Original, Multi Grain Toaster Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Sprouted Rye Bread, Unsweetened Vanilla Almond Milk. Lunch: Soy Protein, Low Fat Peaches n' Silk Smoothie. Dinner: Smart Beginnings Breakfast Quesadilla. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Sugar Free Dark Chocolate with Almonds. more...
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2459 kcal
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Activities & Exercise:
Tennis - 45 minutes, Driving - 1 hour, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Boxing - 20 minutes. more...
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gaining 0.6 lb a week
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