Josie99's Journal, 12 August 2012

154.8 lb Lost so far: 4.0 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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321 kcal

Fat: 1.53g | Prot: 11.92g | Carb: 63.88g.   Breakfast: coffee, skim milk, fruity pebbles, crisp rice cereal. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sitting - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...