Kman24's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
229.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2010:
1927 kcal Fat: 83.83g | Prot: 85.18g | Carb: 214.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Strawberries, Cool Whip Whipped Topping Lite, Cheese Heads Original String Cheese. Lunch: Enchilada with Cheese, Tortilla Chips (White Corn), Salsa. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: White Cheddar Popcorn. more...
2871 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Kman24's own diet   losing 2.6 lb a week

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DKSorensen recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

THInc recorded a Weigh In at 132.0 lb.
FiveTwoCowboy updated their Food Diary.
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sandeemartin replied to their post - How much protein, fat and Carbohydrate.
Sparkingthefire recorded a Weigh In at 150.0 lb.
Becca P supported NavymomT's Journal Entry.
warrenwinter commented on blackempressss's Weigh In.