Kman24's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
229.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2010:
1927 kcal Fat: 83.83g | Prot: 85.18g | Carb: 214.45g.   Breakfast: Cool Whip Whipped Topping Lite, Milk (1% Lowfat with Added Vitamin A) , Strawberries, Cinnamon Toast Crunch, Cheese Heads Original String Cheese. Lunch: Salsa, Tortilla Chips (White Corn), Enchilada with Cheese. Dinner: miracle whip, Ketchup, breaded chicken breast patty, cheese, pasta roni, whole grain white. Snacks/Other: White Cheddar Popcorn. more...
2871 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Kman24's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.
Kman24 recorded a Weigh In at 218.0 lb.
Kman24 recorded a Weigh In at 218.6 lb.
Kman24 recorded a Weigh In at 218.8 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 207.5 lb.
toolmannc1 recorded a Weigh In at 263.2 lb.
madanjen commented on their Journal Entry.
mathompson updated their Food Diary.
troll777 recorded a Weigh In at 198.2 lb.
craftygrtlcy recorded a Journal Entry.
BadgerDan recorded a Weigh In at 173.8 lb.
J Potter updated their Exercise Diary.