Kman24's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
229.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2010:
1927 kcal Fat: 83.83g | Prot: 85.18g | Carb: 214.45g.   Breakfast: Cool Whip Whipped Topping Lite, Milk (1% Lowfat with Added Vitamin A) , Strawberries, Cheese Heads Original String Cheese, Cinnamon Toast Crunch. Lunch: Salsa, Tortilla Chips (White Corn), Enchilada with Cheese. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Cheddar Popcorn. more...
2871 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Kman24's own diet   losing 2.6 lb a week

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