Kman24's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010
229.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2010:
1927 kcal Fat: 83.83g | Prot: 85.18g | Carb: 214.45g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Toast Crunch, Strawberries, Cool Whip Whipped Topping Lite, Cheese Heads Original String Cheese. Lunch: Enchilada with Cheese, Tortilla Chips (White Corn), Salsa. Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. Snacks/Other: White Cheddar Popcorn. more...
2871 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
on diet Kman24's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on warrenwinter's Journal Entry.
Rckc recorded a Journal Entry.
Ginsin supported sierra1167's Journal Entry.
smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.