Weigh In record (no journal entry) for 13 August 2012
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1695 kcal
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Fat: 46.31g | Prot: 55.96g | Carb: 260.29g.
Breakfast: Sourdough, Nuttelex Lite , Honey . Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken with Satay Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Dried Apricots (Uncooked, Sulfured), Almond Biscuit, Milk Chocolate, Pitted Dates, Reduced Fat Cappuccino. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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