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ummor242
Journal
12 Aug 12
ummor242's Journal, 12 August 2012
ummor242's Profile
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Weigh In record (no journal entry) for 12 August 2012
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 August 2012:
1691 kcal
Fat: 49.32g | Prot: 134.27g | Carb: 172.72g.
Breakfast:
tostitos multigrain, bean mix.
Lunch:
corn oil, flour, chicken breast.
Snacks/Other:
Brownies, Caramel Truffle Bar, nectarine.
more...
2108 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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