ummor242's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
181.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2012:
1691 kcal Fat: 49.32g | Prot: 134.27g | Carb: 172.72g.   Breakfast: tostitos multigrain, bean mix. Lunch: corn oil, flour, chicken breast. Snacks/Other: Brownies, Caramel Truffle Bar, nectarine. more...
2108 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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