Weigh In record (no journal entry) for 11 August 2012
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116.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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260 kcal
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Fat: 17.00g | Prot: 18.00g | Carb: 7.00g.
Breakfast: Almonds 100 Calorie Pack, Atkins Cafe Caramel Shake. more...
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gaining 5.6 lb a week
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