Weigh In record (no journal entry) for 29 May 2010
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242.0 lb
Lost so far: 5.5 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2010:
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1477 kcal
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Fat: 43.37g | Prot: 69.85g | Carb: 160.10g.
Lunch: Unsweetened Iced Tea, Whole Wheat Pita Bread, Traditional Hummus, Garden Salad, Cottage Cheese. Dinner: Heineken Beer, Iceberg Lettuce (Includes Crisphead Types), 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Light Cran-Raspberry Juice. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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