phyrnice's Journal, 12 August 2012

273.0 lb Lost so far: 64.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 7.00g | Prot: 7.00g | Carb: 16.00g.   Breakfast: Devil's Food Crumb Donut. Lunch: Black Forrest Ham. more...

3218 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...