Weigh In record (no journal entry) for 29 May 2010
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1443 kcal
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Fat: 45.38g | Prot: 44.52g | Carb: 110.19g.
Breakfast: Garden Vegetable Cream Cheese, Onion Bagel, Coffee (Brewed From Grounds). Lunch: Miller Lite Beer (12oz), One Dish Favorites Chicken Fried Rice. Dinner: Merlot Wine, Merlot Wine, Pork Spareribs (Whole), Macaroni or Noodles with Cheese, Merlot Wine. more...
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2913 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Standing - 3 hours, Shopping - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.9 lb a week
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