GrandmaRose's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
218.6 lb Lost so far: 25.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
551 kcal Fat: 12.82g | Prot: 23.64g | Carb: 87.15g.   Breakfast: Honey Nut Cheerio's, organic skim milk, black coffee. Lunch: tortilla chips, canned corn, black beans, canned, ground beef, Mini Chocolate Sandwich Cookies, Yoplait Light white chocolate strawberry yogurt. more...
2995 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 2 hours. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week



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