Weigh In record (no journal entry) for 12 August 2012
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218.6 lb
Lost so far: 25.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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551 kcal
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Fat: 12.82g | Prot: 23.64g | Carb: 87.15g.
Breakfast: black coffee, organic skim milk, Honey Nut Cheerio's. Lunch: Yoplait Light white chocolate strawberry yogurt, Mini Chocolate Sandwich Cookies, ground beef, black beans, canned, canned corn, tortilla chips. more...
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2995 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Shopping - 30 minutes, Knitting - 2 hours. more...
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losing 0.5 lb a week
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