ldeit's Journal, 12 August 2012

207.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.33g | Prot: 67.98g | Carb: 181.09g.   Breakfast: Cream Substitute (Powdered), Special K Chocolatey Delight Cereal, Coffee, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Apple Chicken Sausage. Dinner: luigi's italian ice, Fries, Little Bacon Cheeseburger. more...

2441 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...