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Sapphirewolf27
Journal
12 Aug 12
Sapphirewolf27's Journal, 12 August 2012
Sapphirewolf27's Profile
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Weigh In record (no journal entry) for 12 August 2012
244.5 lb
Lost so far:
15.5 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1901 kcal
Fat: 67.24g | Prot: 83.09g | Carb: 258.78g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran.
Lunch:
sun chips, Homemade Sandwich.
Dinner:
Pepper Jack Cheese, Vegetarian Rotini with Tomato Sauce and Vegetables.
Snacks/Other:
daisy cottage cheese, dole pineapple, Trail Mix - Wild West (unsalted), apple.
more...
2857 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Sapphirewolf27's weight history
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