Sapphirewolf27's Journal, 12 August 2012

244.5 lb Lost so far: 15.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 67.24g | Prot: 83.09g | Carb: 258.78g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt, Post Raisin Bran. Lunch: sun chips, Homemade Sandwich. Dinner: Pepper Jack Cheese, Vegetarian Rotini with Tomato Sauce and Vegetables. Snacks/Other: daisy cottage cheese, dole pineapple, Trail Mix - Wild West (unsalted), apple. more...

2857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...