|
Atkins induction really isn't much fun, but can't argue with the results.
|
168.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
982 kcal
|
Fat: 62.33g | Prot: 70.01g | Carb: 32.56g.
Breakfast: Ranch Salad Dressing, baby spinach, turkey bacon. Lunch: green tea, Tyson Foods Any'tizers Tequila Lime Flavored Wings, atkins chocolate coconut, hummus. Dinner: atkins caramel nut chew, atkins vanilla shake. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Dicesr's weight history
|