boconnor's Journal, 12 August 2012

177.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 73.50g | Prot: 59.79g | Carb: 190.77g.   Breakfast: Coffee with Cream. Lunch: 6" Turkey Breast, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Coffee with Cream, Cheesecake, Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...

2119 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...