Stevenrayhoward's Journal, 12 August 2012

Could loose more per week - doing a not so good job of drinking my gallon a day of water; Need to drop daily caloric intake from 2000 (which is what I need to loose 2 pounds per week) down to 1500 calories per day - that would set me up for three pounds per week - that should even things out a bit, eh?
270.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
2342 kcal Fat: 78.73g | Prot: 132.73g | Carb: 287.61g.   Breakfast: crab classic, cocktail sauce, Mukimame. Dinner: Chicken Salad Sandwich, New York Style Cheesecake with Black Cherry Swirl, Coleslaw, Milk (Nonfat). Snacks/Other: Granny Smith Apples, Cucumber (Peeled). more...
on diet Stevenrayhoward's own diet   losing 0.8 lb a week



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