thoj's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1974 kcal Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.   Breakfast: Coffee, 100% Juice Pineapple Orange Banana, Cinnabon Coffee Creamer, Flour Tortillas (Small), String Cheese with 2% Milk. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Watermelon, Pistachio Nuts, Veggie Corn Dog. Dinner: Reduced Fat Mexican 4 Cheese Blend, Corn Tortillas, Flour Tortillas (Small) (Mission Foods), Fat Free Sour Cream, Food Network Chicken Tomatillo Tacos. Snacks/Other: Popcorn Butter 100 Calorie Pop, Peanut Butter M&M's, White Table Wine, Pretzel M&M's. more...
2343 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Piarest updated their Food Diary.
janecanada recorded a Weigh In at 157.0 lb.
crsmins recorded a Weigh In at 187.0 lb.
HCB updated their Food Diary.
tsubasa888888 recorded a Weigh In at 119.0 lb.
SuccessThisTime58 commented on Jillzee00's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
racingwiththewind recorded a Weigh In at 186.0 lb.