thoj's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1974 kcal Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.   Breakfast: Coffee, String Cheese with 2% Milk, 100% Juice Pineapple Orange Banana, Flour Tortillas (Small), Cinnabon Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Pistachio Nuts, Watermelon, Veggie Corn Dog. Dinner: Reduced Fat Mexican 4 Cheese Blend, Corn Tortillas, Fat Free Sour Cream, Flour Tortillas (Small) (Mission Foods), Food Network Chicken Tomatillo Tacos. Snacks/Other: Pretzel M&M's, Peanut Butter M&M's, Popcorn Butter 100 Calorie Pop, White Table Wine. more...
2343 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight



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