thoj's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1974 kcal Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.   Breakfast: 100% Juice Pineapple Orange Banana, Cinnabon Coffee Creamer, Coffee, String Cheese with 2% Milk, Flour Tortillas (Small). Lunch: Veggie Corn Dog, Watermelon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Pistachio Nuts. Dinner: Food Network Chicken Tomatillo Tacos, Corn Tortillas, Fat Free Sour Cream, Reduced Fat Mexican 4 Cheese Blend, Flour Tortillas (Small) (Mission Foods). Snacks/Other: Peanut Butter M&M's, White Table Wine, Pretzel M&M's, Popcorn Butter 100 Calorie Pop. more...
2343 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

andykirby recorded a Weigh In at 227.0 lb.
philmck commented on Kppgreen's Journal Entry.
Mr David k updated their Food Diary.
4wade recorded a Weigh In at 185.0 lb.
Stormfront recorded a Weigh In at 205.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firebelly supported carmen1098's Journal Entry.
Anthony decorte recorded a Weigh In at 212.2 lb.