thoj's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1974 kcal Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.   Breakfast: Coffee, String Cheese with 2% Milk, 100% Juice Pineapple Orange Banana, Flour Tortillas (Small), Cinnabon Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Veggie Corn Dog, Watermelon, Pistachio Nuts. Dinner: Corn Tortillas, Reduced Fat Mexican 4 Cheese Blend, Flour Tortillas (Small) (Mission Foods), Food Network Chicken Tomatillo Tacos, Fat Free Sour Cream. Snacks/Other: Popcorn Butter 100 Calorie Pop, Pretzel M&M's, Peanut Butter M&M's, White Table Wine. more...
2343 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

ektil recorded a Weigh In at 186.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
No member name recorded a Weigh In at 165.8 lb.
bertoldiamanda supported kosis's Weigh In.
JodyR recorded a Journal Entry.
joogie recorded a Weigh In at 174.8 lb.
jvic88 updated their Exercise Diary.
Rockin_Robin commented on SuccessThisTime58's Journal Entry.