thoj's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1974 kcal Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.   Breakfast: Coffee, String Cheese with 2% Milk, 100% Juice Pineapple Orange Banana, Cinnabon Coffee Creamer, Flour Tortillas (Small). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Watermelon, Pistachio Nuts, Veggie Corn Dog. Dinner: Reduced Fat Mexican 4 Cheese Blend, Corn Tortillas, Food Network Chicken Tomatillo Tacos, Flour Tortillas (Small) (Mission Foods), Fat Free Sour Cream. Snacks/Other: Peanut Butter M&M's, White Table Wine, Pretzel M&M's, Popcorn Butter 100 Calorie Pop. more...
2343 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported deaby16's Journal Entry.
westcoastbroke recorded a Weigh In at 175.8 lb.
jmb3450 supported nicki763's Journal Entry.
dim-dim recorded a Weigh In at 230.8 lb.
jkreiling recorded a Journal Entry and a Weigh In at 245.6 lb.
cahm38 recorded a Journal Entry and a Weigh In at 173.0 lb.
JPMN recorded a Weigh In at 158.2 lb.
ChicaLean supported jmb3450's Journal Entry.