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thoj's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1974 kcal
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Fat: 53.21g | Prot: 76.25g | Carb: 242.76g.
Breakfast: Coffee, String Cheese with 2% Milk, 100% Juice Pineapple Orange Banana, Flour Tortillas (Small), Cinnabon Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Veggie Corn Dog, Watermelon, Pistachio Nuts. Dinner: Corn Tortillas, Reduced Fat Mexican 4 Cheese Blend, Flour Tortillas (Small) (Mission Foods), Food Network Chicken Tomatillo Tacos, Fat Free Sour Cream. Snacks/Other: Popcorn Butter 100 Calorie Pop, Pretzel M&M's, Peanut Butter M&M's, White Table Wine. more...
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2343 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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on diet thoj's own diet
steady weight
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