Weigh In record (no journal entry) for 12 August 2012
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
1140 kcal
|
Fat: 27.98g | Prot: 53.47g | Carb: 159.56g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Coronation Chicken Deli Filler, Sandwich Thins. Dinner: Jerk Chicken with Long Grain Rice. Snacks/Other: Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|