Peter918's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1140 kcal Fat: 27.98g | Prot: 53.47g | Carb: 159.56g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Sandwich Thins, Coronation Chicken Deli Filler. Dinner: Jerk Chicken with Long Grain Rice. Snacks/Other: Wholemeal Thick Sliced Bread, Pro-Activ Light. more...
on diet Peter918's own diet   steady weight



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