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PTL! walked 2.8 miles today! It was hard - but with GOD's Help - it was done! down 3.25 lbs! PTL! am doing water fasting on Sabbaths (Saturdays) God is so GOOD! Oh man the last .6 miles again - were so so hard! sun beating down - sweating like nobody's business - but made it with God's help! It took 1 hour and 9 minutes today.
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270.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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3327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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